Plan
Enter the layover; CrewRest plans sleep, naps and the caffeine cut-off around the wake-up call.
Alarms
Alarms and reminders are set on the phone and ring at the plan’s times, app open or not.
Privacy
Your sleep scores stay on your phone. Your body-clock answers are only backed up if you say yes.
How it plans
Seven things the plan takes care of.
- 01Three plans. Home base time, Freshest on call and Hybrid, side by side. Pick one; switch any time.
- 02Sleep. A main sleep, plus short and ultra-short naps where the layover has room.
- 03WOCL. The plan knows where your window of circadian low falls on your home body clock, and works around it.
- 04Body clock. Your usual bedtime and how easily you shift set how far the plan moves you from home time.
- 05Caffeine. A cut-off time before your main sleep and longer naps.
- 06Changes. Woke early, or sleepy now? Tell it, and the rest of the layover re-plans.
- 07At the hotel. The Captain Brief 15 minutes after you arrive, and a countdown to the call on the lock screen.
A planning aid, not a fatigue risk management system or medical advice.